Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

More research is needed to understand the heart health benefits of avocados. Beans are a rich source of fiber ... This pseudo-grain is also rich in nutrients like magnesium and potassium. Chia seeds ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...