The body poorly absorbs curcumin unless black pepper is added to it. If you use turmeric in cooking, try adding black pepper to get the most health benefits. Turmeric is also a fat-soluble ...

Considering turmeric’s anti-inflammatory properties, it’s not surprising that researchers have investigated its use for ...

Turmeric, along with its most active compound, curcumin, has many scientifically proven health benefits, and eating this ...

Learn how turmeric can spice up your meals and help keep you healthy.

Turmeric has been used for centuries for its medicinal properties. Consuming a turmeric shot every morning can improve health ...

Turmeric benefits for arthritis pain are not known to many. There are basically three ways of using turmeric for arthritis pains: drink, eat, or topical application. Curcumin is also known to ...

Combining these commonly found ingredients into a drink could protect against arthritis and strengthen the immune system ...

The start of a new year is the perfect time to focus on healthier habits, greater vitality, and building a robust immune system. One simple, natural, and effective addition to your routine can be the ...

Another critical factor to consider is the dosage of curcumin. Most studies on curcumin’s health benefits have used doses ranging from 500 to 2000 mg per day. Therefore, it’s crucial to choose ...