Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Should mustard be lumped in with all condiments or does mustard offer unique benefits? We spoke with Lon Ben-Asher, MS, RD, LD/N, Registered Nutritionist and educator at Pritikin Longevity Center ...

According to experts, starting your day with a glass of mustard leaf juice daily can offer a multitude of health benefits ranging from boosting the immune system to improving digestion and even ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Instead of reaching for expensive products, why not try using mustard seeds in your daily routine? In this article, we’ll list the amazing benefits of mustard seeds for your skin and hair ...

But the question remains: Can mustard oil truly boost hair growth? We must investigate the oil's composition, purported benefits, and impact on hair health to answer this. Mustard oil contains ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.

It helps with better nutrient absorption and also purifies the blood. Tap to read the five surprising health benefits of eating saunf after meals.

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ticket to derailing your diet. But what if we told you there’s a way to grab a ...

Pistachio nuts are not only tasty and fun to eat, but also highly nutritious ... Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6 ...