Manganese is an essential trace mineral that is vital for many physiological functions in the body. Although only small amounts are required, it plays a critical role in maintaining good health.

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...