Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Researchers at University College London discovered that, on average, each cigarette reduces a person’s life by approximately ...

Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Garlic oil benefits such as better heart health, immunity as well as skin health can make this a versatile choice to add to ...

“The best indicator your olive oil is bad is not the expiration date on the bottle; it’s your own sense of smell and taste,” she added. “Rancid oil is commonly described as smelling musty, like waxy ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Almost 100 participants from 15 countries attended the 6th International Yale Symposium on Olive Oil and Health in Heraklion, ...

we do recommend limiting your daily intake to one standard drink for women and two for men. Research reveals that eating a ...