Omega-3 fatty acids are essential for various bodily functions, primarily brain health. Certain superfoods, other than fatty ...

If, for any reason, you're unable to consume fish, other alternatives like nuts and sesame oil can provide a good source of ...

Mustard oil improves health with heart, skin, and digestive benefits. These 8 uses bring wellness and flavour to your ...

Thanks to its high omega 3 and 6 fatty acids, ghee is a good fat for health. The fatty acids help the mind in attention and ...

Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

A short-term randomized study of active surveillance for prostate cancer showed that fish oil supplementation was associated ...

Pumpkin seed oil has gained popularity as a natural remedy for promoting hair growth and improving overall hair health.