Omega-3 fatty acids (omega-3s) are a polyunsaturated fat. They have several health benefits for heart, lung, and blood vessel function. Your body cannot effectively make these fatty acids on its ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

These fatty acids are crucial for maintaining good health and have been found to have numerous benefits for people with diabetes. Omega-3 supplements can help reduce inflammation, lower blood ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

However, more research is needed to fully understand the extent of their benefits. What are some other ways to support brain development in children besides omega-3 supplements? Other ways to ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

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Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these fats is key.