There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Here’s how it works. Finding the best iPad for you isn’t as easy as you might think. When Apple first launched the iPad in 2010, there was only a single model. Things are trickier these days ...

Some artists come fully formed on their first record — think The Cars’ debut. Others take a couple of albums to find their ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

LILONGWE-(MaraviPost)-The Malawi Paralympic Committee (MPC), the sports body responsible for people with disabilities, ...