A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

“He was looking a little flabby, which I guessed was attributable to lack of exercise, although after ... his marathon time (best was three hours and 56 minutes) and his family, on whom he ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises ... arms across your ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs exercises for ... Lie on back with arms on mat and hands under ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

She has dabbled in many strength sports, but her favorite exercise is a simple ... your glutes and keep your arms straight as you rise to standing. Pause at the top before repeating the first ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.