A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Kelsie Jean Smeby is a successful influencer and a model for Guess. She recently did an Instagram collaboration with Royal ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

Vivi Winkler, a highly successful fitness influencer, held a meet and greet at a gym, sharing highlights from the event in an ...