What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule, for women, ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Women and anabolic steroids aren't a compatible match. Steroids massively increase anabolic activity in the body.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50 ...

If you struggle to find clothes that fit properly, you’re not alone. The average height of a woman in the UK is between 5ft ...