Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

World Heart Day is observed every year on September 29 to raise awareness about the leading cause of death in India, and the ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

Understanding period pain is key to managing menstrual health. Learn ways to alleviate discomfort and get support.

While males are generally more susceptible to heart disease than females, heart issues are now becoming increasingly common among young and premenopausal women in the country, health experts said on ...

You may feel like urinating more frequently during menstruation. Here's how your period can make you lose bladder control and ...

Did you know more women die of heart attacks than women? In fact modern lifestyles have weaken women's hormonal protection ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or ...