Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

When it comes to fitness tech, Suunto might not be the first name you think of – brands like Garmin have long dominated the ...