Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

The best mats stay firmly planted on the ground ... Most mats are between 3mm-5mm—a totally fine and protective thickness—but ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...