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Psychology Today
7 小时
Navigating Family Life When You Have a History of Trauma
Discover how your current stress and past childhood adversity impact your child's stress levels and the quality of your ...
16 小时
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this ...
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
1 天
Our Menswear Editors Tested the Best Men's Casual Slip-on Shoes
Who needs laces? The best casual slip-on shoes, ranging from leather mules to wool slippers, are stylish, comfortable, and ...
1 天
The best Christmas gifts for coffee lovers in 2024
From top-rated smart mugs to cold brew starter kits, we've rounded up the coffee lover presents to gift this Christmas.
BlackDoctor
1 天
The 10 Best Booty-Building Exercises
Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...
1 天
This $20 Neck Wrap Melts Away My Neck and Shoulder Tension
As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...
1 天
How to Cross-Train Your Way Into a Goal Race
Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...
1 天
These Leggings Won't Roll Down, Even During Your Most Intense Workout
Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...
1 天
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...
CNET
1 天
Apple Fitness Plus Is the Most Versatile Fitness Subscription Service I’ve Tried
I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...
1 天
Strength Training Vs Hypertrophy: Experts Breakdown The Pros And Cons
Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...
1 天
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost ...
Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.
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