The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

That's why I've curated my five best toning workouts for women after 50. These workouts target key areas such as the arms ... Lower into a squat position, keeping your back straight and knees behind ...

Lie flat on your back on a workout mat ... We're here to help with some of the best ab workouts for women over 50 that'll ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Your objective is to touch your chest to the bar. Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best for reducing overall fat, ...

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some of the best abs exercises ... editor at Women’s Health and has ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

The "best" workout pants depend on the wearer's preferences, body type and fitness goals, meaning there's no one best pair. For example, my lululemon Base Pace leggings ($98; $39) are my absolute ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...