Stay hydrated: Drink plenty of water or nutrient-rich drinks. *Stay cool: Avoid prolonged sun exposure; seek shade or air-conditioned spaces. * Care for the vulnerable groups: Ensure the elderly ...
“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not overheat and become dehydrated," says Boots Chief Pharmacist Marc Donovan OBE. "Aim ...