You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Here are five foods that help to keep your brain healthy and reduce your risk of developing neurodegenerative conditions.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Incorporating brain-boosting foods into your daily routine is easier ... Toss together gently and season with sea salt and black pepper. Then top with the chopped almonds. To make the dressing ...

“You have to feed your gut bugs healthy foods, fiber, colorful fruits and vegetables, healthy protein in order for your gut to support your brain,” Amen explained. It’s best to feed your ...

However, that doesn't mean any food will help your brain power through. When it comes to bolstering your brain to do its best work -- staying focused and maintaining a strong memory -- some foods ...