Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Using the Diagnostic and Statistical Manual of Mental Disorders (DSM) a mental health professional is able to identify the specific type of anxiety disorder causing symptoms as well as any other ...

Airport anxiety is often mild, but sometimes symptoms can be as severe as panic attacks. "When I book a holiday, I think it's the best idea ever ... for a count of seven, and breathing out for 11.

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques ... This can lead to a cycle of more anxiety and continued racing thoughts.

Here’s how it works. The best iPhones lineup is set for now, with the latest iPhone 16 models dominating the top of our rankings. But if you're familiar with Apple's 2025 iPhone plans ...

Implementing these along with the 70-20-10 rule against perfectionism and the Feynman Technique for learning can make 2025 your best year yet. As 2025 begins, it's time to start habits that can ...

These techniques take only minutes: Bellows Breath (Bhastrika Pranayama): Take a rapid, sharp exhale through your nose while pulling your stomach in. This breathing technique stimulates your ...

Some of the best shows on the streaming giant right now include “Arcane,” “Outlander,” “Ripley” and “Sex Education.” Here are our favorites. By Noel Murray Netflix adds original ...

We’ve also included our top tips to help you make an informed choice at the end of this guide. If you want to know which models are best for photo and video, then check out our best mirrorless ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems.