It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

The best way to do this ... will help improve the technique. In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama ... mental tension, reduce anxiety, and encourage a sense of ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

They’re designed for adults, marketed as solutions for sleep anxiety and mental health concerns ... priced between ₹2,000 and ₹5,000. What are breathing teddies? A breathing teddy is a ...

Anxiety is an unwelcome companion many ... Enhance the experience by incorporating additional Ayurvedic techniques, as Dr. Khalsa notes: "Breathing awareness and mindful touch can make the ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to lose ...

Addressing cyber threats before they have a chance to strike or inflict serious damage is by far the best security approach any company can embrace ... To avoid this, use these five battle-tested ...

Many breathing exercises such as alternative nostril breathing and equal breathing can help you keep anxiety at bay. Image courtesy ... In fact, it's encouraged for its positive impact on mental and ...