Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

So we're going to show you three core exercises you can try if you have osteoporosis ... But a lot of people also lean back in their chair and if you look, I'm still flexing my spine, there's still a ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

A parental war-zone childhood made me fear for my wonderful, careworn mother. I learned that good goes bad. Night always ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

The best gifts for 2-year-olds help them develop their growing skills and independence. Our picks come recommended by parents and experts alike.

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The Rotary Club of St. Albans recently selected the Franklin County Senior Center as the recipient of the 2024 Rotary ...

Next month, my grandmother—whom I affectionately call Babcia, a tribute to our Polish roots—will celebrate her 97th birthday.

NATO says it wants its members to develop national plans to bolster the capacity of their individual defence industry sectors ...