While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

When choosing the best fiber supplement for ... The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with ...

In this article, we spent hours researching and testing various fiber supplements to identify the best options for post ... make it easy to reach your daily fiber goals and support weight ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

We spoke with four experts — two OB-GYNs and two urologists — who gave us their best advice for choosing and wearing ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...