Sean also adds that if you're new to lifting, have poor mobility, or suffer from lower back issues, then the trap bar deadlift is probably the best variation to incorporate into your routine. “As your ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Ahead, we dive into all the muscles the deadlift works, plus the best techniques and variations to try ... Forearms and grip: Holding the bar, or whatever type of weight you are using also improves ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

The organization that ranks the best bars on the planet released on Tuesday its list of the runners-up. Compared with last ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

MH cover the t-bar row benefits, how to do t-bar rows, t-bar row variations, back workouts and answer all your t-bar row FAQs ...