If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Milwaukee Bucks star Damian Lillard says he is making changes to his diet and workout routine after going through what he ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

A doctor has warned that following a meaty diet like Bear Grylls' is likely to increase your risk of heart disease.

The 48-year-old Spanish actress was showing off her incredible style and her youthful looks in a new shoot for Elle Spain this week. The wife of Australian superstar Chris Hemsworth stripped ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...