If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Milwaukee Bucks star Damian Lillard says he is making changes to his diet and workout routine after going through what he ...

If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent ...

F-35A fighter jets and B-52 bombers will be among some 60 aircraft from 13 nations taking part in the Steadfast Noon exercise ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Dana Shemesh is sharing her transformation story. In a new social media post the bodybuilder shows off her strong physique.

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...