Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Which Diet Will Best Meet My Needs ... Cheskin, M.D., chair of the nutrition and food studies department at George Mason University in Fairfax, Virginia, says to determine if you’re likely ...

Hynes agrees. “Veganism is the best sustainable diet for a planet—it’s a lot less water use, land use, and carbon footprint,” ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...