Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...