Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Letitia Dean cut a chic figure in a slinky black dress on Monday as she arrived at the Inside Soap Awards in London.

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

The 39-year-old Del Rey, whose real name is Elizabeth Woolridge Grant, married Dufrene on Thursday, September 26 in a small ...

Streaming, gaming or traveling? You might want a VPN. Out of dozens of VPN services, our expert testing team has spent thousands of hours evaluating these top VPNs for privacy, speed and more ...