Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Here are some healthy alternatives to keep you hydrated. While water is widely known to be the best possible thing for hydration, when you do fancy a change, there are other healthy drink ...

Drinking plenty of water is essential to staying hydrated, but for some people ... SKIP AHEAD Electrolyte powders 101 | The best electrolyte powders of 2024 | How much electrolytes should you ...

Ideally, Brown says, it’s best to prepare for a workout ... to Drink Too Much Gatorade? Even though drinking Gatorade is an effective way to stay hydrated—especially during a workout or ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

We don’t have to tell you that staying hydrated ... the best sparkling water makers we’ve found (after plenty of research and chatting with SELF staffers who are also fans of fizzy drinks).