The most common and viable morning habit is of drinking a glass of warm water ... As a bonus, it helps hydrate your body after a night of fasting, boosting energy levels and mental clarity.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...