We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine. Related: Electrolyte Drinks: What Are They and Do You Need Them?

If you drink plenty of water but you're still feeling thirsty all the time, it's time to switch things up. Don't cut out the H2O, but use these liquid alternatives for some extra hydration when ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Optimized Formula - BCAA5000 is packed with 5 grams of BCAA amino acids in the ideal 2:1:1 ratio to support your workout and fitness goals by enhancing muscle recovery endurance and performance ...

They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

but buying a water bottle is one of the best ways to stay hydrated since you can carry it with you everywhere. To avoid ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

Whether you’re training for a marathon, tackling your first ultra, or heading for a day out on the trails, a hydration pack can help you carry all the essentials you need in one place.

At the end of the day, regular water is probably still your best bet for hydration, says Gans, and “from the tap, it’s free!” ...

Improves skin texture and prevents dryness. It provides 24-hour hydration. ALSO READ: Best magnesium supplements: 10 top choices to boost sleep, energy and relaxation Loading Suggestions ...