Summit County business owner John George left the 2023 CrossFit Games wanting to achieve more. After making it past the ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

Three favorites rose to the top of the pile: a polished and versatile ... the largest size offered is a men’s XL. Its cotton is discernibly different. Made from 100% North Carolina cotton ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

Retired football star and now NFL analyst Tom Brady shared his morning workout routine on Instagram today, showing how stays ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...