A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... too big a weight and using your bodyweight to get the dumbbell up. Guys, you're faking it. Keep your body ...

Perform four sets of 10 to 12 reps. RELATED: 5 Best Daily Workouts for Men To Build Bigger Arms This superset uses dumbbells to effectively target the biceps and triceps, improving muscle ...

Common workouts include squats, lunges, and pull-ups. When it comes to achieving your best physique ... about high quality exercise regimens for men of all experience levels to maximize muscle ...