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Former seven-time champion Phil Heath will commentate the 2024 Mr. Olynpia contest from October 10-13 in Las Vegas, Nevada.

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Believe it or not, stretching might not be the solution. Here, we ask the experts what exercises and activities runners ...

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

We found the best ... impact workout, this is a step above the rest. Adjustable straps and padded handlebars make for a comfortable workout with minimal stress on your joints. Perfect for users of all ...

Eat mostly the healthy stuff that you were, but throw a little junk in there. Maintenance, again, is much easier than losing.