According to the most recent data available, as of the week ending Dec. 28, 2024, five adult flu deaths have been reported in New Hampshire this season. There have been no pediatric flu deaths, health ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

From drinking electrolytes for hydration to eating easily digestible foods and keeping your surroundings, especially the bathroom clean, a US-based doctor and infectious disease expert has a perfect ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Norovirus is raging in the United States this winter. According to the latest data from the Centers for Disease Control and ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...