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A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

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Cardio exercises not only help burn calories but also improve cardiovascular health ... This will help you lose weight all over your body, including in your belly region. Below are five of my ...

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Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

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