How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...