How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet ... exercise is its role in ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For some, that will be a fast-paced spin class ... Scroll down to the Best exercises to lose weight FAQs section for more useful tips and advice on fitness equipment. To help you make the right ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Weightlifting, along with a nutritious diet, can help you lose weight ... If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

It's possible to lose ... weight is maintaining a calorie deficit, mainly from how much food you eat. That said, exercise can work to supplement a weight loss goal. Here are some of the best ...