A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

So, I've rounded up some of my best EMOM workouts to melt belly fat. EMOM workouts, with their unique structure of performing a specific ... Focus on generating power from your hips and glutes, not ...

Hold a bottle or dumbbell in each hand, and lift your arms out to the sides until they’re level with your shoulders, then slowly lower them. Place your hands close together under your chest ...

You can only shed the fat from a specific area of the body with an exercise that targets particularly that area. If you want to build big arms, you got to work your triceps and one of the best ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Arms can be a ... Mix it up For best results, compound lifts such as bench presses and rows, which use several muscle groups, should form the bulk of your workout, building size and a strong ...

Sprint at maximum effort for 30 seconds. Walk or jog for 1 minute to recover. Repeat for 8 rounds. Battle ropes provide a ...

Even if you already knew what free weights are and have access to some, you may be looking for some tips on how best to use them. Almost 1.3k of you search for free weight exercises every month ...