Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Your objective is to touch your chest to the bar. Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best for reducing overall fat, ...

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Picture this: You've just completed an intense workout—your muscles are burning, sweat is pouring, and you're ready to call it a day. But if you're serious about melting belly fat and carving out a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

8.1k of you Google 'best ... our Women's Health app, available to download on Google Play and from the App Store, for workout videos you'll love. 'It helps to burn harmful visceral fat, commonly ...