A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Garmin has revealed a new update coming to the Epix Gen 2, Fenix 7, Forerunner, Vivoactive and Venu 3 Series smartwatches, as ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh.

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

The software update is already rolling out to compatible Garmin devices. To get the new features, simply enable automatic ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...