Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. Knee pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

The pain didn't disappear the next day like it used to ... I've been doing it for over 10 years. It's a chill, low-impact workout for when your knees or ankles aren't at their best. Plus, if you're ...

Here’s our process. When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...