A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

1 Prebiotics are non-digestible fibers found in plant foods that feed healthy bacteria in the gut. The human body can’t digest these compounds on its own, so they travel through the gut undigested ...

Learn more The best dry cat foods are rich in animal proteins because cats are obligate carnivores and must get essential amino acids, like taurine, from meats. A healthy, nutritious dry food can ...

It’s a fermented ... and versatile foods you can keep in your pantry, and whichever kinds you like best are worth incorporating into your day. “Nuts provide fiber, healthy fat, protein and ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.