A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its versatility makes it an easy addition into any meal or snack.

For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits. Here are some of the best fermented foods you can have to lose ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms that provide specific health benefits when consumed in adequate amounts. While ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Read on, and for what to eat instead, check out 10 Best Probiotic Supplements for Gut Health ... with a splash of fruit juice for a gut-friendly fizz without artificial sweeteners. Fermented foods ...

According to a Stanford University study, a fermented-food diet increases immunity and overall health, helping with weight maintenance as well as decreasing the risk of diabetes, cancer and ...