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Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Dr. Ken Berry suggests a simple but effective approach: consume water with salt and a drop or two of iodine. Salt, in moderate quantities, can help flush out bromide and some toxic metals from the ...

How long does salt last? And does salt truly ever go bad? This guide explains how long salt will last in your pantry, and the ...

When animal protein is the first ingredient, that protein source will meet most of a cat's essential amino acid needs. Our picks for the best dry cat foods on a budget have an animal-based protein ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...