Considering the rise in non-communicable in younger population it is important to take necessary steps in improvising our ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

A type 1 diagnosis changed their lives overnight. Now they want to help others in their community with their food.

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...