Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Processed foods (PF): Foods such as tinned fish, beer, and cheese. Ultra-processed foods (UPF): Ready-to-eat or -heat dishes, savory snacks, sweets, and desserts. The exact causes of the link between ...