Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

The best anxiety medication for atrial fibrillation (AFib) depends on the individual and their situation, but some options include selective serotonin reuptake inhibitors (SSRIs) and beta-blockers.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Learn more If your dog has chronic pain from osteoarthritis, one of the best joint supplements for dogs may give them some relief from the pain, says Dr. Erin Miscioscia, clinical assistant ...

Keep reading to learn our top picks for the best online therapy providers for anxiety. Cost: $95-$349 per month depending on plan | Insurance accepted: Yes | Time until first appointment ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you follow these healthy habits, adding a weight loss supplement to your routine can further support your weight loss goals. This article isn't about promoting unhealthy or extreme measures towards ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Discover the truth behind Nerve Fresh with our detailed Nerve Fresh reviews – does this nerve pain supplement really work or ...