If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

The Masked Singer judge has been open about her health and fitness journey and has previously revealed some of the foods she ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

What are the best snacks for weight loss? Why should you choose certain types of snacks over others ... Add Greek yogurt to ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...