A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential ... This will help you lose weight all over your body, including in your ...

The run/walk workout approach blends the cardiovascular benefits of running with the lower-impact advantages of walking to help you lose weight regardless ... who shares her best run/walk workout to ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Kritika Malik is a very successful singer. She makes sure to hit the gym, and sometimes she does so with her brother.

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce ...

Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer ...